Why It’s So Hard to Sleep After Looking at Our Screens? – Trends24US

Why It’s So Hard to Sleep After Looking at Our Screens

Why It’s So Hard to Sleep After Looking at Our Screens: We live in a world where screens are ubiquitous and we are constantly surrounded by them, whether it be our smartphones, tablets, laptops, or televisions. However, while screens have made our lives more convenient and connected, they have also made it increasingly difficult for many people to get a good night’s sleep.

Reasons:

One of the main reasons why it’s so hard to sleep after looking at screens is due to the blue light emitted by these devices. Blue light is a type of light that is similar to natural daylight, and it has been shown to suppress the production of melatonin, the hormone that regulates our sleep-wake cycle. When melatonin levels are suppressed, it can make it harder for us to fall asleep and stay asleep.

Another reason why screens can make it hard to sleep is because of the stimulating content that we often consume on them. Whether it be watching a thrilling movie, scrolling through social media, or playing a video game, the constant stimulation can make it hard for our brains to switch off and relax. This is particularly true for people who are prone to anxiety or depression, as screens can exacerbate feelings of stress and agitation.

Additionally, screens can also disrupt our circadian rhythm, which is the internal body clock that controls our sleep-wake cycle. When we use screens late at night, we are effectively tricking our brains into thinking it is still daylight, which can make it harder for us to fall asleep.

To combat the negative effects of screens on sleep, it’s important to establish a regular bedtime routine that doesn’t involve screens. This could include reading a book, listening to soothing music, or meditating before bed. Additionally, it’s also a good idea to avoid screens for at least an hour before bedtime, and to use blue light filters on devices if possible.

In conclusion,

screens have made our lives more convenient and connected, but they have also made it increasingly difficult for many people to get a good night’s sleep. The blue light emitted by these devices can suppress melatonin production, stimulate the brain, and disrupt our circadian rhythm. By establishing a regular bedtime routine and avoiding screens before bed, we can help to improve the quality of our sleep and overall well-being.